Get Help Now
Whether you are in crisis, worried about someone, or bereaved by suicide — help is available right now. You do not have to face this alone.
If You Need Help Right Now
All of the services below are free to call and available to anyone in the UK. You do not need a referral.
Samaritans
116 123Free, 24 hours a day, 7 days a week. Confidential emotional support for anyone in distress.
Available 24/7NHS Crisis Line (LSCFT)
0800 953 0110Lancashire & South Cumbria NHS Foundation Trust mental health crisis line. Local support for our area.
Available 24/7PAPYRUS HOPELINE247
0800 068 4141Specialist support for young people under 35 and anyone worried about a young person. Free and confidential.
Available 24/7Shout Crisis Text Line
Text SHOUT to 85258
Free, confidential crisis support by text message. If you find it hard to talk, text instead.
Available 24/7CALM (Campaign Against Living Miserably)
0800 58 58 58Free, confidential support. Available every evening from 5pm to midnight. Webchat also available.
5pm – MidnightNHS 111
111Select option 2 for mental health. Urgent medical help and advice when you need it. Free, 24/7.
Available 24/7Worried About Someone?
If you are concerned that someone you know may be thinking about suicide, these tips can help you support them.
What to do
- Ask directly — asking someone if they are thinking about suicide does not put the idea in their head. It can be a relief to be asked.
- Listen without judgement — let them share how they feel without interrupting or trying to fix things immediately.
- Stay with them — if you think they are in immediate danger, stay close and call 999.
- Encourage professional help — offer to help them call their GP or a crisis line together.
- Follow up — a simple message or call the next day shows you care and keeps connection alive.
Things to avoid
- Don't promise secrecy — if someone is in danger, you may need to tell someone who can help.
- Don't minimise feelings — avoid saying "you have so much to live for" or "others have it worse". This can make someone feel unheard.
- Don't leave them alone if you believe they are in immediate risk.
- Don't be afraid to speak openly — using clear, direct language about suicide is not harmful.
Local Support in South Cumbria & North Lancashire
Specialist services in our area that can provide local, face-to-face or telephone support.
Lancashire & South Cumbria NHS FT
Mental health crisis services for our area. Your GP can refer you, or call the 24/7 crisis line directly.
0800 953 0110Your GP
Your GP is your first port of call for mental health support. Ask for an urgent appointment — explain how you are feeling.
Find a GP →Action for Wellbeing
We can help signpost you to the right local service. Email us or call — we will respond as quickly as we can.
hello@actionforwellbeing.ukSupport After Suicide Loss
Losing someone to suicide is a profound and unique grief. It is normal to experience a wide range of emotions — including shock, guilt, anger and confusion. You are not alone, and support is available.
SOBS — Survivors of Bereavement by Suicide
0300 111 5065Emotional and practical support for people bereaved by suicide. Helpline open Monday to Friday, 9am–9pm.
Action for Wellbeing can also help signpost you to local bereavement support. Contact us.
Recovery is possible.
Many people who have experienced a suicidal crisis go on to lead full, meaningful lives. With the right support, things can and do get better. You matter. Please reach out.